I wanted to touch in and thank you all for your support, feedback, and recommendations this year. As 2019 comes to a close, I wanted to provide a list of your most-loved posts of mine.
Your Favourite Blogs:
Read MoreIf you’re feeling like a new do, I highly recommend heading to this salon.
I have been making these Paleo oats (the irony!) all month long. Pumpkin subs well for grated zucchini or carrot too.
Looking for Christmas gifting ideas? You’re welcome.
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In an ideal world, we would all be making and consuming our own food, snacks, and beverages. However, the world is far from ideal and sometimes we have to outsource what we consume in order to prioritise another aspect of our lives!
A homemade protein bar can be a fabulous option, especially if you enjoy making them and use high quality ingredients. However, it is great to know which convenient, on-the-go options are worth reaching for in times of need, and which ones are best to avoid.
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My goodness these months are flying by, I feel like I am writing a monthly line-up every second week! (which is impossible, I realise). This is what I’ve been doing and reading and enjoying thus far this month.
This book. I have been ranting about it a bit over on my instagram, but it’s truly game changing. For myself, those around me, and my clients.
Pate from Rough & Bare. Absolutely delicious, wildly nutrient-dense (organ meats are where it’s at), and fantastic if you’re prone to low iron. Broth Bar & Larder also do fantastic pate.
Looking forward to hosting this event with Brooke Schiller! There are only a couple of tickets left if you’d like to attend.
Read MoreFor a picnic with my friends last year I made these sweet potato, hazelnut & rosemary (crap-free) shapes! I forgot about them until recently, made them again, et viola, here is the recipe.
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Do you experience fatigue, poor energy levels, sleepiness, afternoon slumps, brain fog, poor memory, or an inability to concentrate? No matter the name, these symptoms are not on!
I see a lot of these kinds of problems in clinic. Yes they are common, no they are not normal! Here are my top tips you can incorporate into your daily life to combat poor energy.
During pre-natal care, it is essential to focus on increasing our intake of omega-3 fatty acids. Why? Because they are not made within the body, therefore we either need to eat an increased amount of omega-3 containing foods, or choose to supplement. In certain circumstances, I recommend both to my clients.
During pregnancy tissue stores tend to decline as they are used for the developing foetus so it is important we improve our levels well before trying to conceive.
What are omega 3 fatty acids?
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