I like to include lots of micro & macronutrients in my meals, but I certainly don’t count them. For example, there are no carbohydrates in the meal above, & that is 100% ok. These days it is very easy to get caught up in making every meal perfectly ‘balanced’ & loaded with protein/veggies/superfoods/etc etc, when really, simple is best.
Concerning yourself over having perfectly nutritious and Instagram-worthy meals 3 times a day is energy better spent elsewhere, as far as I’m concerned!
1½ cups coconut milk (To make a smoothie bowl as pictured, reduce to ½ cup of milk)
1 tablespoon of chia seeds
1 tablespoon almond butter
2 tablespoons coconut yoghurt
½ teaspoon cinnamon
2 huge handfuls of greens (spinach, silverbeet, kale, etc)
Read More1 cup coconut butter, melted
1 cup almond meal
½ cup melted coconut oil
½ cup cacao powder
2 – 3 tablespoons of rice malt syrup
1 teaspoon of vanilla powder
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